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Meditation

MEDITATION

Meditation is the key that unlocks the door to your Spiritual Pathway

I discovered the secret of the sea in meditation upon the dewdrop. Kahlil Gibran

The benefits of Meditation are numerous:

  • More relaxed physically, mentally and emotionally

  • Improved sleeping patterns

  • Lower blood pressure and reduced pulse rate

  • Lower levels of stress hormones in the blood

  • Improved circulation

Research by Neuroscientists has revealed that meditation shifts brain activity to different areas of the brain.  Brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This is why meditation makes you calmer and happier.

Meditation is a process of deep relaxation of the breath, body and mind and can open the unconscious mind to new levels of enlightenment and experiences.  

Through the process of combining Meditation with Guided Visualisation, you can experience encounters with Guides, Angels and Loved Ones in Spirit.

The Meditation Programme facilitates your progress to different levels of relaxation and experience which connects you to your spiritual guidance.